New Functional Fitness Class

Functional Fitness takes place every Thursday morning at 7am. The class is is for early risers that want an energetic start to their day. You will use your body weight and a series of unorthodox apparatus to challenge your muscular endurance. The routines will improve your respiratory fitness whilst improving both muscular strength and muscle tone. a particular emphasis is placed on the importance of building core strength and developing both your agility and flexibility.

Come and give the class a try.

Saturday Seven’s Bootcamp is back

If you are looking to take your training to the next level and focus on a health and fitness goal for 7 weeks then this is for you.