Entries by Linda Probert

Personal Training……how we can help you decide on the right thing for YOU ?

When all is said & done, it’s about YOU Personal Training, PT, Programming, Coaching, On-Line Programming, Transformation, Physique, Weight Loss, Nutrition, Carbs, Protein, Fats, Bootcamp, and on and on and on…………………………………………   It’s a minefield out there and how are you supposed to know what is the right thing to do? ……more importantly how can […]

The guys give their views on working with Personal Trainer Charlie James – Instructor of the Hub Mens Summer Blast Course

The idea of  The Summer blast course evolved from a small group of men that worked with Charlie on some Sunday mornings to improve their fitness and head towards their own personal goals and men requesting a course ‘about them’. The Hub then created ‘Men’s get into fitness/Summer Blast course’ , a course that every man can get involved with […]

My 2017 Training – PT James Allen

After competing on the 5th June  2016 at the USN classic and coming third place in the teens category, I came away immensely proud of what I’d achieved at my first bodybuilding show. I was also extremely thankful to Ian Scammell for his time and help me throughout my prep, but I knew I had a […]

5 Benefits of Group Training by PT Charlie James

5 Benefits of Group Training When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them. Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, […]

Bro, do you even Primal squat?

What is a primal squat?  Charlie James explains….. Primal squat is a passive or relaxed position at the bottom of the deep squat.  It is a sign that a person has functional hips, knees and ankles.  A healthy person at any age, should be able to drop into a deep squat and hang out there for at least […]

Flexibility v Mobility – Charlie James explains….

  Flexibility v Mobility – What’s the difference?   Charlie James explains….   Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with. But there’s an important component to fitness that isn’t openly discussed as much. It’s called mobility. Surprisingly, many people mistake mobility and flexibility as being “one in […]