Entries by Linda Probert

Ladies Spring Blast Course in Chepstow

**LADIES SPRING BLAST** Our NEW Ladies Course in Chepstow starts Sunday 22nd April! 4 week course Weekly focused session with Claire Cleeves Online support Weekly fitness videos Measurements recorded For just £65!! To book your space or for more information email info@hubgyms.com

Personal Training……how we can help you decide on the right thing for YOU ?

When all is said & done, it’s about YOU Personal Training, PT, Programming, Coaching, On-Line Programming, Transformation, Physique, Weight Loss, Nutrition, Carbs, Protein, Fats, Bootcamp, and on and on and on…………………………………………   It’s a minefield out there and how are you supposed to know what is the right thing to do? ……more importantly how can […]

The guys give their views on working with Personal Trainer Charlie James – Instructor of the Hub Mens Summer Blast Course

The idea of  The Summer blast course evolved from a small group of men that worked with Charlie on some Sunday mornings to improve their fitness and head towards their own personal goals and men requesting a course ‘about them’. The Hub then created ‘Men’s get into fitness/Summer Blast course’ , a course that every man can get involved with […]

My 2017 Training – PT James Allen

After competing on the 5th June  2016 at the USN classic and coming third place in the teens category, I came away immensely proud of what I’d achieved at my first bodybuilding show. I was also extremely thankful to Ian Scammell for his time and help me throughout my prep, but I knew I had a […]

5 Benefits of Group Training by PT Charlie James

5 Benefits of Group Training When people first join a gym, they’re often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don’t know how to do them. Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, […]

Bro, do you even Primal squat?

What is a primal squat?  Charlie James explains….. Primal squat is a passive or relaxed position at the bottom of the deep squat.  It is a sign that a person has functional hips, knees and ankles.  A healthy person at any age, should be able to drop into a deep squat and hang out there for at least […]