A total body workout that doesn’t require any equipment, Insanity is based on the principles of MAX Interval Training. This involves a person being able to push past their stress adaptation response, which happens
when your body gets used to exercising at a certain level of exertion.
For cancellations please call reception on 01291 408010.
- Please note that if you book a space in your name and email more than once the duplicate will be removed by admin.
- Bookings open 6am Wednesdays