Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Booking cut off is 3pm Thursdays. Class will be cancelled if we do not have sufficient numbers by this time.
For cancellations please call reception on 01291 408010.
- Please note that if you book a space in your name and email more than once the duplicate will be removed by admin.