This powerful class works on fitness, weight loss, tone and flexibility, a total body workout. Starting with 30 minutes of indoor cycling with powerful interval rides of hills and sprints to get a real fitness high. Followed by stretching, core and flexibility for your whole body.
A complete workout in an hour.
For cancellations please call reception on 01275 217003.
Please note that if you book a space in your name and email more than once the duplicate will be removed by admin.
Bookings open Thursdays 6am