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Ladies Transformation Course in Chepstow with owner Claire starts Sunday January 14th.

    Our next 6 week Ladies Transformation Course in Chepstow with owner Claire starts Sunday January 14th. Looking for some extra motivation in the gym? Want to learn more about weight training? Want to feel more confident in the gym and change your lifestyle? This is for you! Includes weekly sessions Sundays 8.30-9.30am plus […]

Personal Training……how we can help you decide on the right thing for YOU ?

When all is said & done, it’s about YOU Personal Training, PT, Programming, Coaching, On-Line Programming, Transformation, Physique, Weight Loss, Nutrition, Carbs, Protein, Fats, Bootcamp, and on and on and on…………………………………………   It’s a minefield out there and how are you supposed to know what is the right thing to do? ……more importantly how can […]

Our next 6 week Ladies Transformation Course in Chepstow with owner Claire starts Sunday January 14th.

Our next 6 week Ladies Transformation Course in Chepstow with owner Claire starts Sunday January 14th. Looking for some extra motivation in the gym, haven’t stepped in a gym for years, want to learn more about weight training, want to feel more confident in the gym and change your lifestyle then this is for you! […]