Member and Bodybuilder Ian Scammell (pictured on the right of this photograph) was in action in Leamington Spa last weekend at the United Kingdom Drug Free Bodybuilding Association Championships (UKDFBA). After a lot of hard work and dieting 46 year old Ian showed a great level of conditioned muscle to be awarded with a 3rd […]
Functional Fitness takes place every Thursday morning at 7am. The class is is for early risers that want an energetic start to their day. You will use your body weight and a series of unorthodox apparatus to challenge your muscular endurance. The routines will improve your respiratory fitness whilst improving both muscular strength and muscle […]
If you are looking to take your training to the next level and focus on a health and fitness goal for 7 weeks then this is for you.