HUB NEWS

Our next 6 week Ladies Transformation Course in Chepstow with owner Claire starts Sunday January 14th.

Our next 6 week Ladies Transformation Course in Chepstow with owner Claire starts Sunday January 14th. Looking for some extra motivation in the gym, haven’t stepped in a gym for years, want to learn more about weight training, want to feel more confident in the gym and change your lifestyle then this is for you! […]

Read about one members experience of the Ladies Body Transformation Course

We interviewed Pam Scammell about her experiences of signing up to the Ladies Body Transformation Course These were her replies: Why and what was your motivation to sign up to the Ladies Body Transformation Course?   My daughter saw the course advertised in January and was interested in joining, I said I would join with […]

James’ Blog – Road to heart of England, 12 weeks out

So, to follow on from my previous blog back in February, I thought it was about time I do an update on what I’m doing…   This year I decided to do an 18-week prep, compared to 12 weeks last year. I’ve already been dieting 6 weeks, cruising through and seeing what works for me. […]