Classes
Our classes are designed to challenge, motivate and support you at every stage of your fitness journey. With expert coaching, varied sessions and a strong community feel, there’s something here for every goal and ability level.
Class Information
AMRAP
Tues 17:45
A high-energy mix of weights and cardio where you'll complete as many rounds as possible in a set time. AMRAP targets strength, endurance, and overall fitness, all at your own pace. All abilities welcome!
To book, use the calendar to the right >
PUMP (lower)
Monday 6:30
A high energy lower body class. Using a mix of weighted and bodyweight movements, you'll target the glutes, hamstrings, quadriceps. Focusing on a heavy strength lift for 4 weeks, whilst incorporating supersets, core and conditioning. Strength focused and guaranteed to leave you pumped.
To book, use the calendar to the right >
PUMP (Upper)
Monday 18:00
A high energy upper body class. Using a mix of weighted and bodyweight movements, you'll target the arms, shoulders, chest and back. Focusing on a heavy strength lift for 4 weeks, whilst incorporating supersets, core and conditioning. Strength focused and guaranteed to leave you pumped.
To book, use the calendar to the right >
RUN
(community in motion)
Monday 6:30
Join us for a relaxed 5km, starting and finishing at the gym. Open to members and non- members alike, this is all about running at a chatty pace and meeting new people! Enjoying the miles together.
To book, use the calendar to the right >
MOVE
Tues 6:15am
Simple, sweaty and effective. Ergs + bodyweight. Fast-paced, high energy conditioning that leaves you buzzing not broken.
To book, use the calendar to the right >
CYCLONE
Tues 19:00, Sat 7:30
A 45 minute ride built to challenge your body and mind. With a focus on performance, form and athletic development, you'll power through climbs, sprints and intervals to immersive beats that keep you locked in. Sweat, focus and breakthrough moments granteed.
To book, use the calendar to the right >
CYCLONE (Express)
Mon 6:30, Mon 18:30, Thurs 6:30
Push your limits in just 30 minutes. This express. ride simulates our door cycling with climbs, sprints and precise form work. Designed to elevate cardio, boost endurance and leave you drenched in sweat all to an epic soundtrack.
To book, use the calendar to the right >
BABY BAR
Wed 9:30
Welcoming all postpartum mums looking to find their “pink” again. Safe from & weeks postpartum, bring your baby along and enjoy a welcoming, fun and safe motherhood.
To book, use the calendar to the right >
HYROX POWER/ENGINE/HYROX
Tues 18:45, Wed 18:00, Sat 9:00
Our HYROX classes are designed to improve your skill, engine and abilities to go hard on the competition floor. Taught by our experienced HYROX performance coaches, Georgia and Shaun.
To book, use the calendar to the right >
HYROX FOUNDATION
Tues 7:15am with Shaun
Curious about HYROX but not sure where to start? HYROX Foundation is the perfect introduction. This class is designed for beginners and anyone new to the ergs and functional movements that HYROX is built around.
You’ll learn the fundamentals in a supportive environment, build confidence on the machines, and develop the strength and endurance needed to progress at your own pace. Whether you’re looking to try something new or lay the groundwork for future HYROX training, this is your starting point. No experience needed, just show up ready to move.
To book, use the calendar to the right >
METCON
Thurs 17:45
METCON will get you moving and test your endurance with a range of different movements, equipment and exercises for the whole body.
To book, use the calendar to the right >
LIFT (beginner)
Mon 6:15, Fri 6:15
Lift is your go-to class for learning proper squat, deadlift and bench technique using the rig- – no experience needed. Perfect for anyone nervous to lift solo, or looking for a push to reach those PB's. This class combines expert coaching with a full body workout to build strength, confidence, and solid lifting form in a safe, supportive environment.
To book, use the calendar to the right >
LIFT (extended)
Thurs 18:30-20:00
Our extended LIFT class is perfect for those looking to learn OLY lifting including cleans and snatches with our experienced coach Amelia.
To book, use the calendar to the right >
FLOW
Fri 7:30
A 30 minute feel good, Friday workout. A fantastic way to finish off a strong week of training with a full body workout in a team environment. Nicely followed by a 15 minute stretch and flow to de-stress from a heavy week and calm the nervous system.
To book, use the calendar to the right >
PRIME
Wed 11:00am
Our brand new class designed to help you stay strong, capable, and confident for years to come.
Created especially for those aged 50+, PRIME focuses on building strength, improving mobility, and boosting overall fitness to support a longer, healthier life. Whether you’re completely new to exercise or already active, this class is tailored to suit all abilities, with options to work around injuries or limitations.
Expect a welcoming, supportive environment where you can move at your own pace, feel good in your body, and invest in your long-term health.”
To book, use the calendar to the right >