Team MemBERS

An Aberystwyth boy now based in Chepstow for over four years, Shaun has helped people from all walks of life discover just how much they’re capable of. From online clients as far away as Singapore to in-person sessions in his own private studio, and even building a local social run club, his coaching has reached far beyond the local area.

Along the way, he’s worked with professional rugby players, complete beginners, and everyone in between. What drives him isn’t just seeing numbers go up, but helping people fall in love with the process—building strength, fitness and confidence that lasts well beyond the sessions themselves.

Whether it’s your first time in the gym, chasing a new personal best in your lifts, running your fastest 5k, or stepping up to your first marathon—Shaun has the knowledge and experience to guide you there.

Georgia brings high energy and real experience to every session. As a HYROX and ATHX competitor, she knows what it takes to push past limits—and she’s passionate about helping others do the same. 

Georgia thrives on guiding clients out of their comfort zones and empowering them to achieve goals they once thought were out of reach. 

Whether you’re training for performance or personal growth, Georgia will challenge and support you every step of the way.

A Chepstow boy born and raised Josh’s passion for the gym has always been heavily linked to sports performance. He has played rugby in the Welsh Premiership (now called Super Rygbi Cymru) and the West Australian Premiership whilst training to achieve personal milestones on and off the pitch.

Josh knows what it takes to perform at a top level whilst progressing on the gym floor. Josh has trained athletes from a multitude of different sports in three countries. These experiences have given him a deeper understanding and knowledge of working with athletes of all levels to ensure they progress and make a greater impact on game day.

From local club athletes to semi pro’s, from SBD athletes to netball players to rugby players. Josh can help you progress in the gym and perform in your sport.

With over 7 years as a Personal Trainer & Class Instructor, Daisy has already helped 100+ people smash their goals, and now she’s ready to lead our gym into its next chapter. 

As a mum of 2, Daisy “gets” busy. Her mission? Make fitness accessible, enjoyable, and sustainable for every lifestyle. She knows firsthand how to adapt and train smarter—not harder—and she’s here to help you do the same. Daisy will guide you with practical, effective coaching that fits your life. Whether you’re juggling work, family, or both — she’s here to show you how to make it work.

I am an Olympic weightlifting athlete who transitioned from CrossFit. I began training at the age of 14 and have accumulated nearly eight years of experience in functional fitness and weightlifting.

During this time, I have competed in national championships on multiple occasions. I specialise in Olympic weightlifting coaching and coach all the LIFT classes at the hub (you may see me in AMRAP too!)

Outside of the gym I am completing my bachelors of sport and exercise science coaching.

Nia has been a qualified cycling coach for three years, teaching exclusively at The Hub. Her qualifications ensure safe riding while developing the skill and performance needed to elevate your fitness in the saddle.

Nia’s own fitness journey has ranged from mountain biking to aerial arts and gymnastics, as well as high-intensity training—reflecting her passion for training and living life to the full.